NOW Foods, Raw Pecans, Unsalted, Halves & Pieces, 12 oz

Pecans are the fruit of a species of hickory tree native to North America. The Pecan was a staple of the Native American diet prior to the arrival of the first European settlers. Pecans are a good source for a number of nutrients, including zinc and magnesium.  They are also a good source of fiber.

From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

Nutrition Info
Serving Size: 1/3 cup (28 g)
Servings Per Container: 12
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 170
Total Fat 19 g 29%
Saturated Fat 1.5 g 8%
Cholesterol 0 g 0%
Sodium 0 g 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 2 g
Vitamin A 0%
Calcium 0%
Zinc 10%
Vitamin C 0%
Iron 3%
Magnesium 9%

Ingredients: Raw Pecans.

Prop 65 Warning: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.